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Mountain Climbers Challenge (Intensive Cardio + Weight Loss)

Mountain Climbers is a great and intensive cardio exercise. Besides burning more calories, it also improves your mobility, coordination and your overall cardiovascular health.

You can perform 50 Mountain Climbers Challenge as a pre-workout warmup routine, or as a weight loss workout. If you're looking to lose weight, perform this challenge twice a day - preferably in the morning and in the evening. This video challenge can also be used as a Mountain Climber counter, in case you were looking for an effective way to count down your Mountain Climber reps! Good luck and let me know in the comments how you're doing!

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